Emotional Wellness Coaching

At Rewrite Stories, emotional wellness coaching is more than just a conversation. It is a guided journey that teaches you how to manage stress, build confidence, and cultivate harmony in both your personal and professional life. Led by coach Andelina Chong, this service is designed to help individuals strengthen their emotional resilience, improve relationships, cultivate healthier emotional habits, and gain emotional literacy.

In today’s fast-paced environment, many individuals face overwhelming pressure. The demands of career, family, and personal growth often leave little room for emotional self-care. An emotional wellness coach provides a safe space for you to slow down, reflect, and reconnect with your inner strength.

What is Emotional Wellness Coaching?

Emotional wellness coaching is a structured, supportive process that focuses on your thoughts, emotions, and behaviours. Unlike traditional therapy, which often deals with past trauma, coaching is future-focused. It helps you recognise patterns, set goals, and build practical strategies for sustainable change.

Through personalised sessions with Andelina Chong, you will:

Helps you understand your thought patterns, triggers, and core values, which leads to lasting personal growth.
Regain confidence and re-establish a sense of identity.
Develop healthier coping mechanisms.
Improve communication and relationships.
Enhance confidence and self-worth as well as dismantle imposter syndrome and limiting beliefs that arise during a career change, empowering you to pursue new professional opportunities.
Strengthen resilience against stress and burnout.
Provides accountability: keeps you focused on your goals, helping to combat procrastination and ensuring you stay on track toward positive change.

Whether you are navigating work stress, relationship challenges, or seeking greater life satisfaction, emotional wellness coaching provides you with the tools to move forward with clarity and confidence.

Why Emotional Wellness Matters in Singapore

Singapore is known for its competitive work culture, high cost of living, and fast-paced lifestyle. While these factors drive achievement, they also contribute to rising stress and burnout. Many professionals and parents find themselves overwhelmed, struggling to find balance.

Ignoring emotional wellness can lead to:

Declining productivity at work.
Strained family and social relationships.
Physical health problems such as fatigue, insomnia, or headaches.
A lack of motivation and joy in daily life.
Clouded judgments during a career transition can lead to career and financial impact.

Investing in emotional wellness coaching allows you to reset and build a foundation of balance. When you feel emotionally strong, you make better decisions, nurture healthier relationships, and experience a greater sense of purpose.

Meet Your Coach – Andelina Chong

As the founder of Rewrite Stories, Andelina Chong understands the unique challenges faced by Singaporeans or those living in a fast-paced society – from juggling demanding careers to maintaining strong social connections.

Her coaching style is warm, empathetic, and deeply observant. She believes that every individual can rewrite their life story, no matter their past or current struggles. By blending proven coaching techniques with deep listening and guidance, she empowers clients to create meaningful change at their own pace.

Who Can Benefit from Emotional Wellness Coaching?

Rewrite Stories’ emotional wellness coaching is for female professionals aged 30-45 in a life transition who want to improve their quality of life:

1. Career & Professional Transition

Work can sometimes feel overwhelming: whether it’s office politics, a demanding boss, or uncertainty about your next step. Coaching provides clarity and strategies to manage stress, build resilience, and align your career with your deeper values. It’s about helping you feel purposeful and confident in your professional journey.

2. Family & Relationship Transitions

Relationships can be both fulfilling and challenging. Whether you are navigating changes in marriage, parenting, caregiving, or family roles, emotional wellness coaching supports you in managing conflict, nurturing communication, and creating healthier connections. It helps you stay grounded while balancing the needs of others with your own.

3. Personal & Identity Transitions

At different points in life, you may question who you are, what you want, and where you are heading. This could be triggered by moving to a new country, adjusting to cultural shifts, or simply growing into a new phase of life. Coaching helps you explore your identity, strengthen self-acceptance, and step into a more authentic version of yourself.

4. Midlife Crisis or Re-evaluation

Many women between 30 and 45 reach a point where they pause and ask: Is this the life I want to continue living? This “re-evaluation” stage can feel unsettling, but also offers an opportunity for transformation. Coaching provides a safe space to reflect, rediscover passions, and rebuild confidence so that you can move forward with clarity instead of fear.

5. Health & Wellness Changes

Emotional well-being and physical health are deeply connected. If you are experiencing stress-related issues, chronic fatigue, lifestyle changes, or health scares, emotional wellness coaching can help you manage the emotions that come with these challenges. It supports you in building healthier routines, reducing anxiety, and cultivating inner calm while you care for your body.

Benefits of Emotional Wellness Coaching

Clients who work with Rewrite Stories often experience improvements, including:

Better Stress Management: Learn how to remain calm and composed even in high-pressure situations.
Improved Confidence: Build self-belief and trust your decisions.
Healthier Relationships: Develop communication skills that strengthen personal and professional connections.
Work-Life Balance: Create boundaries that allow you to enjoy both career and family life.
Greater Clarity: Understand your emotions and make empowered choices.
Resilience: Bounce back from setbacks with courage and positivity.

These benefits not only improve day-to-day experiences but also create long-lasting change in your overall well-being.

What to Expect in Emotional Wellness Coaching Sessions

When you book your coaching sessions with Andelina Chong, you can expect a structured yet personalised approach:

Free Discovery Session
It's for understanding the 'why' behind the client's area of concern. Provide a Glimpse of the Coaching Process.
Establish the Coaching Agreement
The coach and client formally agree on the terms of the relationship, including logistics (session frequency, duration, cost), confidentiality, and the roles and responsibilities of each person. It is a safe space for the client to explore different options and create strategies to meet her goal.
The Deep Dive
This is where the core work begins. The coach uses powerful questioning and active listening to guide the client in her area of concern.
Identify and Address Roadblocks
When a client gets stuck, the coach guides them to uncover the "blind spots" or limiting beliefs that are getting in the way.

Reframing is where the coach guides a client to look at a situation, a challenge, or a limiting belief from a completely new perspective
Coach Partner Client in Goal Setting
Together, they set Specific, Measurable, Achievable, Relevant, and Time-bound goals.
Visioning Exercises
The coach may use visualisation or guided exercises to help the client connect emotionally with their future self and the life they want to create.
Action Planning
The coach guides the client to break down their big goals into small, manageable action steps.
Accountability
The coach’s role is to empower the client to take ownership of their goals.
Celebrate Wins
The coach regularly reviews the client’s progress and celebrates every success, no matter how small. This builds confidence and reinforces the new behaviors.
Review and Adjust
Coaching is a dynamic process. The coach and client regularly check in to see if the goals are still relevant or need to be adjusted based on new life circumstances or insights.

Focus Areas under Emotional Wellness Coaching

Rewrite Stories, emotional wellness coaching is further tailored into focused areas:

Stress Management

Learn techniques to reduce tension, calm your mind, and prevent burnout.

Confidence Coaching

Overcome self-doubt and build unshakable self-esteem in both personal and professional life.

Mindset and Personal Growth

Reframe limiting beliefs and develop a growth-oriented mindset.

Work-Life Balance Coaching

Create harmony between career goals and personal well-being.

Why Choose Rewrite Stories?

There are many coaches in Singapore, but Rewrite Stories stands out for:

As a coach specializing in emotional wellness and money stories, Andelina is here to help. Her proven track record as a high-stakes dispute resolution specialist in the healthcare sector has honed her ability to quickly get to the heart of the matter. She listens with empathy, observes with precision, and uses powerful behavioral psychology tools to help her clients achieve the breakthroughs they are searching for.

Take the First Step Toward Emotional Wellness

You don’t need to go through life’s challenges alone. Emotional wellness coaching with Rewrite Stories offers a pathway to clarity, balance, and peace of mind. By investing in your emotional health today, you prepare yourself for a peaceful and more fulfilling tomorrow.

How to Get Started:

Book a free 30-minute discovery session with Andelina Chong.
Share your current challenges and goals.
Begin your personalised coaching journey.

Book Your Emotional Wellness Coaching Session Today

It’s time to rewrite your story. If you are ready to feel more balanced, confident, and fulfilled, take the first step today.

Book a free 30-minute discovery session with Andelina Chong to partner with you in your life transition.

Rewrite Stories – Emotional Wellness Coaching in Singapore with Andelina Chong